Fitness Center Classes

Group Exercise Classes

Group exercise classes add variety to your routine. Classes offered per semester vary depending on enrollment and availability. Classes currently being offered (subject to chage):

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Week 1

 

 

 

 

Week 2

9:30-10:30
boot camp

 

9:30-10:30
boot camp

 

Week 3

 

12:30
Core

 

 

Week 4

 

 

 

2:00
Circuit training


Well Classes

Classes for credit in the Fitness Center

Course Title Credit Hours
WELL 101 Fitness I 1
WELL 102 Aerobics 1
WELL 103 Yoga 1
WELL 122 Kick Boxing 1
WELL 130 Pilates 1
WELL 141 Pilates II 1
WELL 145 Personal Fitness 2

Other classes offered under Wellness

Course Title Credit Hours
WELL 140 Personal Wellness I 3
WELL 150 Personal Nutrition 1
WELL 154 Stress Management 1